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Whether autumn is your favorite time of the year, or if you are just getting through another season, it is crucial to ensure that your your healthy habits need to stay with you while you are embracing the new season. So how do we keep our healthy habits with us while we welcome this time of the year? Try out the tips to help you prioritize your health and wellness all autumn long... fitness

  Just because we’re in our middle years doesn’t mean we should be healthy and fit and enjoy working out. In this video I run you through the equipment I used and in the description below I show you what the workout routine was. Being fit, eating healthy and losing weight is great motivation for an awesome workout. Exercising outside is brilliant, getting close to nature without any noise or listening to your music, either way it’s a totally different feeling from exercising inside. With gym's closed and working out at home the norm these days why not expand your horizons and workout in the park? We normally think of and expect to see people jogging in the park and open spaces but even taking 10-15 minutes to stretch or mobilise is refreshing and vitalising. You've probably of 'forst bathing' where people lay in the woods among the trees and relax. It's a well known therapy practice in Japan tha...

 Hey, I wanted to share this really neat website that I found. I think that you will really enjoy it. It is called Well for Joy , and the entire purpose of the website is to promote health , happiness, and leading a joyful life. I think that this website will speak right to the things that you are hoping to accomplish in your life. Well for Joy really focuses on the importance of holistic health. Making sure that the body, mind, and soul are in balance and harmonious. The author of Well for Joy is upfront about the fact that they are not a medical doctor and aren't looking to give any medical advice or use complicated ideas to help promote wellness. Instead, the focus is on eating healthy, ensuring that you participate in reasonable amounts of exercise, and keeping a healthy mindset. I really like that all of the information on the website is from the author's real-life experiences and approaches that are working for real people. All of the posts on the website are written...

Kettlebell Workouts in the Park Kettlebell workouts in the park in the morning is a cracking way to start the day, making the most of the fresh air while working out. Smashing! This kettlebell workout hits just about every muscle group in the body, this is one of the best kinds of functional training  However, one of the problems with kettlebell workots in the park is there’s so much bad advice out there. Videos showing bad form using  just about every piece of workout gear there is. I see people demonstrating the kettlebell swing so badly that they are almost asking people to damage their backs! As with ALL exercise’s technique is paramount. Before you go onto to lift heavy weights or do intense routines take the time to work on your technique first. Kettlebell Technique A bit of time spent understanding the movements and breaking them down simple steps will benefit your training tremendously. It will guard against injuries because most injuries come from bad technique,...