Kettloe bell Workout For Men Over 50
Kettlebell Workouts in the Park Kettlebell workouts in the park in the morning is a cracking way to start the day, making the most of the fresh air while working out. Smashing! This kettlebell workout hits just about every muscle group in the body, this is one of the best kinds of functional training However, one of the problems with kettlebell workots in the park is there’s so much bad advice out there. Videos showing bad form using just about every piece of workout gear there is. I see people demonstrating the kettlebell swing so badly that they are almost asking people to damage their backs! As with ALL exercise’s technique is paramount. Before you go onto to lift heavy weights or do intense routines take the time to work on your technique first. Kettlebell Technique A bit of time spent understanding the movements and breaking them down simple steps will benefit your training tremendously. It will guard against injuries because most injuries come from bad technique,...