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The Power Vertical is a sport specific vertical leap & agility training program created by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will find out to deal with the five essential locations of dive and dexterity training. You will get details on techniques to increase basic strength, how to achieve optimal strength and power, series of motion, reactive training and speed of motion. According to Jay most athletes can include 2-4 inches by following a program, but difficult part is to go further from there and attain 4-8 and 8-12. This program addresses the 5 essential aspects of jump training that are important for accomplishing the outcomes you want to accomplish. The program includes individualized training programs. These will help you make the most of outcomes as you can produce a program according to your own strengths and weak points. The program has test that a...