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The way you live, what you eat and drink, and how you treat your body affect your memory as well as your physical health and wellbeing. Here are five things you can do every day to keep mind and body sharp. Manage your stress.  The constant drumbeat of daily stresses such as deadline pressures or petty arguments can certainly distract you and affect your ability to focus and recall. But the bigger problem is an ongoing sense of extreme anxiety—that can lead to memory impairment. If you don’t have a strategy in place for managing your stress, protecting your memory is one reason to get one. Deep breathing, meditation, yoga, and a “mindful” approach to living can all help. 5 ways to keep your memory sharp The way you live, what you eat and drink, and how you treat your body affect your memory as well as your physical health and wellbeing. Here are five things you can do every day to keep mind and body sharp. Manage your stress.  The constant drumbeat of daily stresses such as deadline pr...

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Which is the best repair nutrient for your body? A nutrient I wouldn't want to live without?  It's Vitamin C . The more health problems, the more infection, the more challenges we have, the more Vitamin C we need.  And as we know Vitamin C boosts our immune system and... It's one of the great - probably the best - natural anti viral. I t can protect us and help us recover from cold, flu, influenza and other illnesses... If we're serious about staying healthy, we need to consider the crucial role vitamin c plays in maintaining our health.