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The ketogenic diet plan is a really reduced carbohydrate, high fat diet that shares several similarities with the Atkins as well as low carbohydrate diets.It includes substantially reducing carbohydrate intake as well as changing it with fat. This reduction in carbohydrates puts your body into a metabolic state called ketosis.When this happens, your body comes to be incredibly reliable at burning fat for power. It likewise turns fat into ketones in the liver, which can supply power for the mind (6Trusted Source ). Ketogenic diet plans can cause significant decreases in blood glucose as well as insulin levels. This, along with the raised ketones, has some health advantages The keto diet regimen is a reduced carbohydrate, high fat diet plan. It lowers blood sugar level and insulin levels and shifts the body's metabolism away from carbs as well as towards fat and also ketones.Different kinds of ketogenic diet plans There are a number of variations of the ketogenic diet regimen, includ...