What You Resist, Persists
What you resist, persists, or we could also say that what you resist, you strengthen. Or what you attack, you strengthen. Using anxiety as an example, the more you resist anxiety, the more anxiety you are going to be creating. You are giving more strength to it and therefore allowing anxiety to absorb your energy. Where Your Focus Goes, your Energy Flows Anxiety can feel quite overwhelming and therefore it can capture quite a bit of you attention which only fuels it more. And because we don’t want to feel that anxiety and due to the “fight or flight” mammalian response, we end up resisting this feeling even more. And this therefore adds more fuel to the fire. So we need to be aware of what we are resisting , as this is where our focus goes. Meditation for Non-Resistance As mentioned throughout my other content, meditation is an amazing tool to train your mind to become aware, allowing one to step back and observe. Allowing one not to get caught up in every thought and emotion. If th...